Semi-Husked Coconut

Cocos nucifera | Partially Husked Coconut | Brown Coconut

A semi-husked coconut retains a portion of its outer fibrous husk, making it easier to handle than a fully husked coconut while still being fresh and full of coconut water. The white flesh inside is mature, rich, and flavourful — used extensively in South Asian, Southeast Asian, and tropical cuisines.

Health Benefits

Coconut water is a natural electrolyte drink — rich in potassium and magnesium
The flesh provides healthy medium-chain fatty acids (MCFAs) for quick energy
Supports digestive health — fibre and lauric acid have antimicrobial properties
Good source of manganese, copper, and selenium
Traditionally used in Ayurveda for skin, hair, and digestive health

Nutrition: Flesh — Calories: 354 kcal | Fat: 33g | Fibre: 9g | Carbs: 15g (per 100g)

Culinary Uses: Grated fresh for chutneys, curries, and sweets. Pressed for coconut milk and cream. Coconut water drunk fresh. Used in Kerala cuisine across virtually every dish.

Category: Indian Vegetables and Fruits