Vellari — India

Cucumis melo var. utilissimus | Indian Cucumber | Vellarikka | Dosakai | Yellow Cucumber

Vellari, known as vellarikka in Kerala, is a traditional Indian cucumber variety with a light yellow to pale green exterior and crisp, mildly sweet flesh. Less watery than regular cucumbers, it has a pleasant, slightly tangy flavour and is a staple in South Indian cooking and raw consumption.

Health Benefits

Highly hydrating — excellent water content for a cooling, refreshing effect
Very low in calories — ideal for weight management
Contains silica — beneficial for skin and joint health
Supports kidney health and natural detoxification
Rich in vitamins K and C, and a good source of magnesium

Nutrition: Calories: 14 kcal | Water: 95% | Vitamin K: good | Carbs: 3.6g (per 100g)

Culinary Uses: Eaten raw with salt and chilli. Used in South Indian pachadi (yoghurt-based side dish), raitas, and chutneys. Also prepared as a simple stir-fry or in dal.

Category: Indian Vegetables and Fruits

Description

Description

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