Citrus limon ‘Eureka’ | Commercial Lemon | Four Seasons Lemon
The Eureka lemon is the most widely available lemon variety, recognised for its bright yellow skin, highly aromatic zest, and abundantly juicy, tart flesh. It bears fruit nearly year-round, which is the reason for its widespread commercial popularity. The flavour is intensely citrusy, clean, and refreshing.
Health Benefits
Extremely high in vitamin C — a powerful immune booster and antioxidant
Supports alkalinity — despite being acidic, promotes an alkaline environment in the body
Aids digestion — stimulates bile production and supports the liver
Antibacterial and antiviral properties in the peel and juice
Rich in flavonoids that support cardiovascular health
Nutrition: Calories: 29 kcal | Vitamin C: very high | Fibre: 2.8g | Carbs: 9.3g (per 100g)
Culinary Uses: Used for fresh juice, lemonade, dressings, marinades, desserts, and baking. Zest adds intense aroma to dishes. Essential in cocktails and mocktails.
Citrus sinensis ‘Valencia’ | Juice Orange | Summer Orange
The Valencia orange is the world’s premier juicing orange, prized for its exceptionally high juice content, balanced sweet-tart flavour, and thin, easy-to-peel skin. Named after Valencia, Spain, though widely grown across tropical and subtropical regions, it is the gold standard for fresh-squeezed orange juice.
Health Benefits
Extremely high in vitamin C — a single orange can meet the daily requirement
Rich in flavonoids, especially hesperidin — supports heart and vascular health
Excellent source of folate and potassium
Natural source of antioxidants that combat oxidative stress
Supports iron absorption when consumed with iron-rich foods
Nutrition: Calories: 47 kcal | Vitamin C: very high | Folate: good | Carbs: 11.8g (per 100g)
Culinary Uses: Primarily used for fresh juice. Also eaten fresh, used in marmalades, salad dressings, marinades, and desserts. The zest adds bright flavour to baked goods.
