Pomegranate

Punica granatum | Anar | Mathalam | Dalim

The pomegranate is an ancient, jewel-like fruit with a tough red skin encasing hundreds of ruby-red arils — seed-filled juicy sacs with a bold, sweet-tart flavour. One of the oldest cultivated fruits in human history, it holds a revered place in Ayurveda, traditional medicine, and cuisine across South Asia, the Middle East, and the Mediterranean.

Health Benefits

Exceptionally rich in punicalagins and punicic acid — among the most powerful antioxidants found in nature
Strong anti-inflammatory properties — beneficial for arthritis and heart disease
Supports cardiovascular health — reduces blood pressure and LDL oxidation
Contains vitamins C and K, folate, and potassium
Studies suggest benefits for memory, gut health, and cancer prevention

Nutrition: Calories: 83 kcal | Fibre: 4g | Vitamin C: good | Carbs: 18.7g (per 100g)

Culinary Uses: Arils eaten fresh as a snack or garnish. Juiced for pomegranate juice and molasses. Used in raitas, salads, chaats, smoothies, and cocktails. Adds colour and flavour to biryanis.

Category: Indian Vegetables and Fruits

Description

Description

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