G4 Chilli — India

Capsicum annuum (G4 variety) | Green Chilli | Hari Mirch | Pachamilagai

The G4 is a popular Indian variety of green chilli known for its medium-to-high heat, bright green colour, and aromatic pungency. Slender and firm, it is a daily staple across Indian households and a fundamental ingredient in curries, chutneys, and street food.

Health Benefits

Rich in vitamin C — one chilli can provide a significant portion of the daily requirement
Contains capsaicin — known for anti-inflammatory and metabolism-boosting properties
Supports immunity and has natural antibacterial properties
Low in calories — virtually zero fat
Good source of vitamins A, K, and B6

Nutrition: Calories: 40 kcal | Vitamin C: high | Capsaicin: present | Carbs: 9g (per 100g)

Culinary Uses: Used extensively in Indian cooking — in tadkas, curries, chutneys, pickles, and as a raw accompaniment. Can be stuffed and fried as mirchi bhaji.

Category: Indian Vegetables and Fruits

Description

Description

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