Carrot

Daucus carota subsp. sativus | Gajar | Carotte | Manjal Mullangi

The vibrant orange carrot is one of the world’s most popular root vegetables, prized for its sweet, earthy flavour, satisfying crunch, and remarkable nutritional profile. Rich in beta-carotene, which gives it its characteristic colour, it is equally delicious raw or cooked.

Health Benefits

Exceptionally high in beta-carotene — converted to vitamin A, essential for eye health
Rich in antioxidants — supports immunity and reduces risk of chronic disease
Good for digestive health — high fibre content
Supports heart health and helps lower cholesterol
Contains vitamins K1, B6, and potassium

Nutrition: Calories: 41 kcal | Beta-carotene: very high | Fibre: 2.8g | Carbs: 9.6g (per 100g)

Culinary Uses: Eaten raw as a snack or in salads. Juiced fresh. Used in gajar ka halwa, soups, stews, stir-fries, and as a side vegetable. Great for pickling.

Category: Omani Vegetables and Fruits

Description

Description

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