Honeydew Melon

Cucumis melo var. inodorus | Honey Melon | White Antibes

Honeydew is a large, smooth-skinned melon with a pale green to creamy-white rind and sweet, pale green flesh. Known for its mild, honey-like sweetness and exceptionally high water content, it is one of the most refreshing melons available — prized in both fresh preparations and chilled desserts.

Health Benefits

Very high in water content — excellent for hydration
Good source of vitamin C and potassium
Contains B vitamins including folate — supports cell health
Low in calories and fat — ideal for clean eating
Supports kidney function and urinary health

Nutrition: Calories: 36 kcal | Water: 90% | Vitamin C: good | Carbs: 9.1g (per 100g)

Culinary Uses: Served chilled as a dessert or breakfast fruit. Used in fruit salads, smoothies, cold soups, and cocktails. Pairs beautifully with mint, ginger, and lime.

Category: Omani Vegetables and Fruits

Description

Description

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