Capsicum annuum | Red Bell Pepper | Red Capsicum | Lal Shimla Mirch
Red bell peppers are the fully ripened form of the green pepper, transformed by time on the vine into a sweeter, more vibrant, and more nutritious vegetable. With their deep red colour, thick crisp walls, and naturally sweet flavour with no heat, they are among the most nutrient-dense of all vegetables.
Health Benefits
Nutrition: Calories: 31 kcal | Vitamin C: extremely high | Vitamin A: very high | Carbs: 6g (per 100g)
Culinary Uses: Eaten raw in salads, crudités, and wraps. Roasted, grilled, or stir-fried in curries and pasta. Used in stuffed pepper dishes, soups, and sauces. Excellent in hummus and dips.
Red bell peppers are the fully ripened form of the green pepper, transformed by time on the vine into a sweeter, more vibrant, and more nutritious vegetable. With their deep red colour, thick crisp walls, and naturally sweet flavour with no heat, they are among the most nutrient-dense of all vegetables.
