Citrullus lanatus | Tarbooz | Tarbuj | Kallangadi
Watermelon is the ultimate summer fruit — a large, juicy melon with vibrant red or pink flesh, a crisp texture, and a sweet, refreshing flavour. With one of the highest water contents of any fruit, it is nature’s most perfect hydration food, delivering sweetness, nutrition, and cooling relief in every bite.
Health Benefits
Nutrition: Calories: 30 kcal | Water: 92% | Lycopene: very high | Carbs: 7.6g (per 100g)
Culinary Uses: Best served chilled and fresh. Used in juices, smoothies, agua fresca, and fruit salads. Pairs well with mint, feta, and lime for a refreshing salad.
Watermelon is the ultimate summer fruit — a large, juicy melon with vibrant red or pink flesh, a crisp texture, and a sweet, refreshing flavour. With one of the highest water contents of any fruit, it is nature’s most perfect hydration food, delivering sweetness, nutrition, and cooling relief in every bite.
