Rock Melon

Cucumis melo var. cantalupensis | Cantaloupe | Muskmelon | Kharbooja

Rock melon, known as cantaloupe in North America, is a fragrant, orange-fleshed melon with a tan, netted outer rind. It has a sweet, honeyed, floral aroma and a soft, juicy texture. One of the most refreshing summer fruits, it is as delightful eaten fresh as it is in desserts and drinks.

Health Benefits

Extremely rich in beta-carotene and vitamin A — excellent for eye and skin health
High in vitamin C — boosts immunity and collagen production
Very high water content — ideal for hydration in hot weather
Contains potassium — supports heart health and blood pressure
Low in calories and naturally energising

Nutrition: Calories: 34 kcal | Vitamin A: very high | Vitamin C: high | Carbs: 8.2g (per 100g)

Culinary Uses: Best eaten fresh, chilled. Pairs well with prosciutto, mint, and lime. Used in fruit salads, smoothies, sorbets, and cold soups.

Category: Omani Vegetables and Fruits

Description

Description

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High in beta-carotene — excellent for skin and eye health

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