Broad Beans

Vicia faba | Fava Beans | Avarakkai | Sem | Horse Beans

Broad beans are large, flat, bright-green legumes encased in thick, velvety pods. One of the oldest cultivated crops in the world, they have a distinctive earthy, buttery flavour and a creamy texture when cooked. Both the young beans and tender pods are edible.

Health Benefits

Excellent source of plant-based protein — ideal for vegetarian and vegan diets
Rich in folate — essential for cell growth and particularly important during pregnancy
High in fibre — supports digestive and cardiovascular health
Good source of iron, manganese, copper, and zinc
Contain L-dopa — a compound studied for neurological health benefits

Nutrition: Calories: 88 kcal | Protein: 7.6g | Fibre: 5.4g | Carbs: 14.5g (per 100g, cooked)

Culinary Uses: Eaten boiled or steamed as a side dish. Used in ful medames (Egyptian staple), soups, pasta, risottos, and stir-fries. Young pods can be cooked whole.

Category: Omani Vegetables and Fruits

Description

Description

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