Bottle Gourd — White

Lagenaria siceraria | White Lauki | Safed Dudhi | White Churakka

The white variety of bottle gourd features a pale, creamy-white to light green outer skin and the same tender, mild flesh as its green counterpart. Slightly softer in texture when young, it carries a delicate, neutral flavour that makes it highly adaptable across cuisines.

Health Benefits

Excellent source of hydration with very high water content
Low in calories — suitable for weight management
Supports healthy digestion and reduces bloating
Cooling vegetable — ideal during hot weather and summer months
Rich in zinc, magnesium, and B vitamins

Nutrition: Calories: 14 kcal | Water: 93% | Protein: 0.5g | Carbs: 3.2g (per 100g)

Culinary Uses: Prepared similarly to green bottle gourd — in curries, dals, stir-fries, and soups. Can be juiced fresh. Used in halwa and kheer for a light, creamy dessert.

Category: Omani Vegetables and Fruits

Description

Description

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