Ash Gourd

Ash gourd is a large, pale green vegetable with a distinctive waxy, powdery coating that gives it its name. Native to South and Southeast Asia, it has been treasured in traditional cooking and Ayurvedic medicine for centuries. The flesh is white, firm, and mildly sweet with a clean, neutral flavour.

Category: Omani Vegetables and Fruits

Description

Description

Benincasa hispida | Winter Melon | Kumbalanga | White Gourd | Petha

Health Benefits

Highly hydrating — over 96% water content keeps the body cool and refreshed
Low calorie — ideal for weight management and light eating
Rich in fibre — supports digestive health and gut function
Cooling properties — used in Ayurveda to reduce body heat and inflammation
Good source of vitamin C, B vitamins, calcium, and potassium

Nutrition: Calories: 13 kcal | Water: 96% | Protein: 0.4g | Carbs: 2.9g (per 100g)

Culinary Uses: Used in traditional South Indian dishes like mor kootu and kumbalanga curry. Popular as fresh juice for wellness. Made into petha, a beloved North Indian sweet.

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Widely studied for blood sugar control — contains charantin and polypeptide-p, insulin-like compounds

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