Pumpkin

Cucurbita moschata / Cucurbita maxima | Kaddu | Mathanga | Poosanikai

Pumpkin is a large, orange-fleshed gourd with a sweet, earthy flavour and smooth, dense texture. Celebrated across cultures — from South Asian curries to Western pies — it is both a versatile cooking ingredient and a nutritional powerhouse. The seeds are equally prized for their nutritional value.

Health Benefits

Exceptional source of beta-carotene — promotes healthy vision and immune function
Very high in vitamin A — one of the richest vegetable sources
High in fibre and antioxidants — supports heart and digestive health
Contains vitamins C, E, and B2, plus iron and potassium
Pumpkin seeds are rich in zinc, magnesium, and healthy fats

Nutrition: Calories: 26 kcal | Vitamin A: very high | Fibre: 0.5g | Carbs: 6.5g (per 100g)

Culinary Uses: Used in pumpkin curry (mathanga erissery), sambar, soups, and stews. Roasted as a side dish. Used in pumpkin pie, bread, and cakes in Western cuisine. Seeds are roasted as a snack.

Category: Omani Vegetables and Fruits

Description

Description

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